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Being Heard: The Healing Power of Presence and Empathy

In this episode of the Exploring More Podcast, Michael Thompson and SJ Jennings continue their journey into the art of listening—focusing on what it means to truly hear someone. They explore how childhood wounds, family dynamics, and emotional disconnects can shape our experience of being missed, misunderstood, or invalidated.

Through personal stories and practical insights, they highlight what engaged listening actually requires: empathy, presence, safety, and attentiveness. From naming emotions to avoiding common pitfalls like “the advice-giver” or “the story diverter,” Michael and SJ offer helpful strategies to listen in ways that foster connection and healing.

They reflect on how even a well-intentioned response can shut someone down—and how a well-timed question like “Where would you like to start?” can open the door to trust. This conversation is a powerful reminder that being truly heard can be transformational, and that listening well is one of the greatest gifts we can offer.

We hope you enjoy this episode and invite you to connect with us!

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